Minerals for marvellous hair

Minerals for marvellous hair – Eat mineral rich diet such as fortified cereal, nuts, mushrooms, lean beef, oysters, etc., for great hair. These foods are full with zinc and iron. Zinc is an absolutely critical element needed by the body to synthesise nutrients. It plays a crucial role in curing skin conditions such as acne and rosecea. A deficiency in zinc or iron could also cause hair to thin since both are key to cell production in hair follicles. Getting too little zinc or iron could contribute to a slowdown in cell production of your nails, causing more gradual growth.

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